[SOUL]idified
Welcome to [SOUL]idified 🎙️
This is the podcast where spirituality meets science, voice meets purpose, and your soul takes center stage. [SOUL]idified is your guide to stepping into your most authentic, magnetic, and powerful self by tuning into your voice, unlocking your energy, and living out loud.
I’m Kimberly LaForte, your host and mentor, blending my 20+ years of expertise in yoga, psychology, neuroscience, and entrepreneurship with my passion for exploring the unknown. Together, we’ll break down what it means to solidify your soul through embodiment, creative discovery, and bold action—so you can live with fire, flow, and unshakable purpose.
✨ Ready to dive in? Hit play and let’s begin. Your soul is calling. 🔔
[SOUL]idified
Episode 3 of 5: Unmasking Vocal Wounds
Hey there, beautiful! Welcome to Episode 3 of our mini-series, where we're diving into the magic of the Voice of Victory and getting you ready for the fabulous group coaching program, Honey. Each episode is like a little piece of the puzzle, showing you just how powerful your voice can be for your life and business. If you haven't listened to Episode 1 and Episode 2 yet, go back and check those out first—they totally set the stage for what we’re chatting about today!
Welcome back to our series on HONEY 🍯 . Today, we’re diving into some deep shadow work—let’s talk about vocal wounds. You know, those moments when you want to speak up but find yourself biting your tongue or you start speaking to people please? That’s what we're tackling today.
Vocal wounds can show up as people-pleasing or feeling like a doormat. They often stem from using vocal masks, which can block your growth, abundance, and love. I know it sounds heavy, but it’s crucial to unpack this. Research shows that suppressing your voice can mess with your mental and physical health—think increased anxiety and stress.
Let me share a little of my story. I used to hide my true self in my first marriage because I was surrounded by intellectuals who didn’t get my spiritual side. It was exhausting, and I felt like I had to split myself in two. If you can relate, know you’re not alone.
Here’s the thing: you are perfect just as you are. Perfectionism only holds you back. True success and happiness come from embracing your whole self. It’s time to reclaim those pieces you’ve tucked away and let your voice shine through.
To help you start the healing process, here are three tips:
- Practice speaking only when you have high energy: Choose moments when you feel vibrant and confident.
- Avoid too much caffeine: It can lead to jitters and anxiety, which can stifle your voice.
- Take care of your body: Remember, your physical well-being affects your energy and voice.
When you join HONEY we’ll dive into healing those vocal wounds together.
Remember, your voice is a powerful tool for your well-being. So let’s get to work and learn to speak our truth with love and integrity.
You’ve got this, babe,
Kim
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