[SOUL]idified
Welcome to [SOUL]idified 🎙️
This is the podcast where spirituality meets science, voice meets purpose, and your soul takes center stage. [SOUL]idified is your guide to stepping into your most authentic, magnetic, and powerful self by tuning into your voice, unlocking your energy, and living out loud.
I’m Kimberly LaForte, your host and mentor, blending my 20+ years of expertise in yoga, psychology, neuroscience, and entrepreneurship with my passion for exploring the unknown. Together, we’ll break down what it means to solidify your soul through embodiment, creative discovery, and bold action—so you can live with fire, flow, and unshakable purpose.
✨ Ready to dive in? Hit play and let’s begin. Your soul is calling. 🔔
[SOUL]idified
3 Breathing Hacks to Calm Your Nerves Before Speaking
Do you feel the nerves creeping in before a big presentation or high-stakes moment? You’re not alone—but what if I told you the secret to staying calm, present, and confident lies in your breath?
In this episode, I’m sharing three powerful breathwork techniques designed to:
1️⃣ Still your mind with the 4-7-8 Breath technique.
2️⃣ Ground your energy with a visual, calming Rooted Breath.
3️⃣ Instantly release stress and tension with the Resetting Sigh.
Whether you’re preparing for a keynote, a crucial meeting, or even just an important conversation, these techniques will help you show up grounded, focused, and fully in control.
What You’ll Learn in This Episode:
- Why your breath is the gateway to calming your thoughts.
- How to activate your parasympathetic nervous system (hello, relaxation!).
- The simple ways breathwork can transform your confidence—on stage and beyond.
Special Invitation:
👉 Don’t miss my upcoming masterclass, The Five Codes, happening January 30th! In this transformative session, I’ll guide you through the essential tools to unlock your speaker confidence and captivate any audience. Register here!
Tune in, try the exercises, and start using your breath to claim your power in every moment.
Join Me on YouTube! 🎥
Get exclusive insights, actionable tips, and behind-the-scenes wisdom to amplify your voice and presence. Don’t miss out—subscribe and catch me live twice a month!
>>>>>>>>>>>>>>>>>>>>>
🔥 FREE Speaker Resources:
🚀 Light up any room you are in and confidently speak. Create your Speaker Mission Statement and learn powerful eye contact and body language skills.
👉🏻 Watch Own The Room Masterclass Now
Stay connected and learn from Kimberly:
👉🏻 Head to the website now
☎️ Social:
Instagram